Ensuring that you are getting the right level of self-care is essential to your overall sense of happiness and well-being. By doing this, not only …

Ways to Get More Self Care into Your Life

Hmm… Knowing this and being able to partake in any of it lately is obviously two different things unfortunately. That’s the main reason I’m in this horrible rut 😩… Yesssss, I know quite well what’s necessary for me to feel better both physically and mentally… It’s just getting my limbs to line up with my thought processes. I purposely keep track of how much time I exercise, just to see if it’s panning out to be beneficial; not only regarding losing weight, but basically for my overall health. Well, the log is so small now till I feel like it’d be pointless to even start back up a regular daily regimen, because I haphazardly lost sight of the goal that I was working towards smh 🤦🏽‍♀️… There’s gotta be a better way 😤

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